Hands And Wrists

1. Range of motion Use this warm-up to stretch if you are doing repetitive motions involving your hands: Sit comfortably and bend your arm at the elbow, resting your upper arm on your leg or a table, or hold it with your other hand. Make a fist, and then flex your hand at the [...]

Carpal Tunnel Syndrome, which is also called median nerve compression, is a condition that causes numerous symptoms such as: numbness, tingling, or weakness in your hand. Carpal Tunnel Syndrome occurs because of pressure on your median nerve. The median nerve runs the length of your arm, goes through a passage in your wrist (called [...]