Want to Stay Healthy? Move More


COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people's thoughts, it isn't the only thing out there that can change your life. Heart disease, diabetes, strokes, and cancer can all [...]

Want to Stay Healthy? Move More2021-07-18T17:33:02+00:00

10 Reasons Physical Therapy Is Beneficial


10 Reasons Why Physical Therapy Is Beneficial Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular abilities. Physical therapy programs are customized to the individual and can help them return to their prior level of functioning by encourage activities, specific lifestyle changes, and other methods [...]

10 Reasons Physical Therapy Is Beneficial2021-06-18T21:25:19+00:00

How Physical Therapy Can Help


What To Expect A physical therapist helps take care of patients in all phases of healing, from initial diagnosis through the restorative and preventive stages of recovery. Physical therapy may be a standalone option, or it may support other treatments. Some patients are referred to a physical therapist by their doctor, but other [...]

How Physical Therapy Can Help2021-06-17T03:20:58+00:00

5 Lower Back Stretches For Pain Relief


1. Child’s Pose To do Child’s Pose, follow these steps: With your hands and knees on the ground, sink back through your hips to rest them on your heels. Hinge at your hips as you fold forward, walking your hands out in front of you. Rest your belly on your thighs. Extend your arms [...]

5 Lower Back Stretches For Pain Relief2021-03-23T17:38:54+00:00
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